Yoga that reaches your brain

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How to take care of our most complex body part, that is unique to us humans and science hasn’t been able to figure it out completely as yet! Turn on the sound for this one. . Our brain needs exercise. Learning new things, stepping out of the comfort zones, solving complex problems keeps it active. But whatever we do we would still be using under 10% of our brain’s potential. Nowdays for example, the constant ‘why remember something when you have google’, means those memory brain muscles become weak. . But there is one exercise that creates vibrations so strong that they can reach deep into the realms of the human brain keeping all its muscles supple and active. . Use your thumb and fingers to gently close your ears and eyes. Take a deep breath and as you exhale, exhale from the throat keeping the mouth shut and tongue touching the top of the mouth. You will feel ‘hhhhhmmm’ voice, similar to that at the end of an ‘Om’ chant. . Repeat this for 3-10 times. Before you open your eyes feel the vibrations, like a massage to your brain. . #consciousliving #massage #brain #memory #fitnessmotivation #fitness #exercise #thesatorilifestyle

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