Arm Balance

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(More fun with sound on) Afraid to fall? — Apart from concentration and basic arm strength, the most important element in learning the powerful crow asana (above), is to be ok with falling, head on. You have to go to the point and then a little beyond, where you think you might fall. Sometimes you will fall. And then you realize falling wasn’t as bad and in that split second you were balanced. Once you get over the fear, you balance. — Get over your fears. Just Do it! — #justdoit #lifelessonswithyoga #consciousliving #thesatorilifestyle

A post shared by Sheta Mittal (@thesatorilifestyle) on May 20, 2019 at 8:45am PDT