Exercise your brain

Have you ever wondered, how do we take care of our most intricate body part, that is unique to us humans, we can only access it by our thoughts or some complex scientific procedure and that even science hasn’t been able to figure it out completely as yet! Yes. Thats our brain. It actively works [...]

How to ease into a Headstand

Three years ago, I decided I want to learn how to flip my body up side down and get into a headstand. It took me a couple of months to overcome my fear and get my legs up against the wall, another six months to learn how to maintain balance without the support of the [...]