Our body needs 13 vitamins and ~21 essential minerals! But with each of the 20,000+ species of known vegetables providing a unique set of these vitamins and minerals, how do we make sure we are eating the right nutrients, in the right quantities?
Drink 8-10 glasses of water, to keep yourself hydrated. But why stop there? Add in extra nutrients by infusing it with fruits, flowers, tea leaves, grains or go all out with fermenting it! We can keep improving in the most mundane of tasks to the most complex challenges. Make it count and make it better!
Chopped tomato, cucumber and onion is the most traditional salad in India. With a dash of lime, its simple and refreshing across seasons. 2000miles in the west Spanishers decided to blend these vegetables together to make an even more refreshing summer drink called Gazpacho! Its delicious when served chilled , served like a cocktail or [...]
I love Avocado toasts and would have it every single day! At the simplest, avocado guts mashed together with a drop of lime, sprinkled with salt and spread over a slice of toasted bread is creamy, savory, delicious and filling. But, avocados are extremely versatile and there could be so many variations to the basic [...]
For days when you need a fix for "I-ate-something-I-now-regret". You are feeling bloated and want to cleanse before you have your next meal. To your rescue #1: A quick fix fiber overload salad. Recipe Prep time: 5min | Makes 2 big bowls Ingredients: 1/2 White radish, grated 1 Cucumber, grated 1 Tomato, diced 5 mint [...]
I got up today morning to a temperature of "36 degrees outside, feels like 47 degrees" due to the intense humidity and air quality. It was so hot that I couldn't think of cooking anything for breakfast and I wanted something cool to kick start the day. Some fiddling around the kitchen led me to....Fruits, [...]
As I was walking home from office today, I started thinking about what should I cook for dinner tonight. My thought process: So, I have one whole cabbage in my fridge. I don't think there is any other vegetable left. I am leaving for Switzerland tomorrow, which means I have to pack tonight and have [...]