Forming new sleep routines

IT'S NOT EASY TO BUILD A ROUTINE. IT'S DEFINITELY NOT EASY TO FORM NEW ROUTINES. Last week, I experimented waking up at 4:30am. Everyday I would set my alarm for 4:30am, but when the time came, I would just turn it off and go back to bed. Now, I am a pretty determined person and [...]

How to ease into a Headstand

Three years ago, I decided I want to learn how to flip my body up side down and get into a headstand. It took me a couple of months to overcome my fear and get my legs up against the wall, another six months to learn how to maintain balance without the support of the [...]