My experience at 28 day, 200hr intensive Yoga Teacher training at the Sivananda Ashram. Learnt The How, Why and What of Yoga
Cant avoid the breakfast dance with a strawberry smoothie!
Is it a breakfast or is it a dessert? You would still be debating as you scrape that last tiny chia seed from the bottom of your cup! Its the best dessert for breakfast! Its Chia seed pudding Chia seeds are a staple of South America. It is said that the tribe of Tarahumara Indians, [...]
Make these delicious Banana Oats pancake mountain to crush those long To Do list filled mornings! Plus, these Banana Oats pancakes have been taste tested 20 times with 100% success - TASTE BETTER THAN REGULAR PANCAKES
Cold is natural and body's way to letting go of the toxins that build up over the course of our lifestyles. Being down with cold once a year is totally normal and I would go to the extent of saying that it should be fully embraced. Put on those lacy pyjamas, cozy up in the [...]
Its only when I was learning how to do headstands that I realized how difficult it must have been for us to learn how to stand up straight on our legs! When I am doing my headstand I can not think of anything else but my breathing, constantly focusing on my core, my legs, my [...]
I am at the airport right now, on my way to Switzerland to attend a friend's wedding. It's 9am here and the food shops are starting to open, but I am starving. So I pick up a croissant from Starbucks and rush to my gate. I get on the flight at 9:30, wait for 1.5hrs [...]