Bend that Cord!

Its only when I was learning how to do headstands that I realized how difficult it must have been for us to learn how to stand up straight on our legs! When I am doing my headstand I can not think of anything else but my breathing, constantly focusing on my core, my legs, my [...]

How to ease into a Headstand

Three years ago, I decided I want to learn how to flip my body up side down and get into a headstand. It took me a couple of months to overcome my fear and get my legs up against the wall, another six months to learn how to maintain balance without the support of the [...]