Our body needs 13 vitamins and ~21 essential minerals! But with each of the 20,000+ species of known vegetables providing a unique set of these vitamins and minerals, how do we make sure we are eating the right nutrients, in the right quantities?
This papaya breakfast bowl is a treat to the eyes, bursting with naturly fresh orange, red, green and nutty brown colors!
Cold is natural and body's way to letting go of the toxins that build up over the course of our lifestyles. Being down with cold once a year is totally normal and I would go to the extent of saying that it should be fully embraced. Put on those lacy pyjamas, cozy up in the [...]
I love Avocado toasts and would have it every single day! At the simplest, avocado guts mashed together with a drop of lime, sprinkled with salt and spread over a slice of toasted bread is creamy, savory, delicious and filling. But, avocados are extremely versatile and there could be so many variations to the basic [...]
I got up today morning to a temperature of "36 degrees outside, feels like 47 degrees" due to the intense humidity and air quality. It was so hot that I couldn't think of cooking anything for breakfast and I wanted something cool to kick start the day. Some fiddling around the kitchen led me to....Fruits, [...]
I am at the airport right now, on my way to Switzerland to attend a friend's wedding. It's 9am here and the food shops are starting to open, but I am starving. So I pick up a croissant from Starbucks and rush to my gate. I get on the flight at 9:30, wait for 1.5hrs [...]
As I was walking home from office today, I started thinking about what should I cook for dinner tonight. My thought process: So, I have one whole cabbage in my fridge. I don't think there is any other vegetable left. I am leaving for Switzerland tomorrow, which means I have to pack tonight and have [...]