28 Days of Yoga immersion – I learnt what yoga really means

From Feb 10 2019 to Mar 10 2019, I attended the 200hr yoga teacher-training course at The Sivananda Yoga Vedanta Dhanvantri Ashram at Neyyar Dam, Kerela, India.

The drive from Thiruvananthapuram airport snakes through narrow village roads to reach the ashram in about an hour. The ashram is perched on a small plateau on the foothills of Southern Western Ghats, flanked by a beautiful lake set against the backdrop of herb-laden mountain range. The nearest village (qualified by the presence of a restaurant) is left 10kms behind. Inside, people practice a simple life – dressed in clothes picked solely for the purpose of utility, sit on the floors, walk while stopping by to enjoy a blooming lotus, a playful cat or chasing sunsets. You hear incredible stories of people who have travelled from across the world to press a reset button in their worldly life and practice yoga.

There was a mystical energy in the place, part created by the environment and part by the people, which made the grilling 16hr day, 6 days a week, manageable. Our days began sharp at 5:20am with a communal bell, squeezing in 4.5hr of yoga, 3hr lectures of Vedanta Philosophy, Bhagvad Gita and Anatomy, 1hr of meditation, 1hr of chanting, 1hr of service, 1hr eating 2 meals a day and miscellaneous time to finish everyday homework till it was lights off at 10:30pm. To call it intense would be an understatement. On day 1 we were told that this experience would ‘change’ us and I was curious to learn how.

As we neared week 3, I found myself adapting to the ashram lifestyle. Sitting cross-legged for 8hrs everyday was becoming manageable, I felt comfortable with two meals a day, I could tame my thoughts for a couple of seconds during meditation, I got into headstand from crow the other day, I was learning a lot about yoga philosophy and postures… But unfortunately none of this qualified as ‘change’ but felt merely as signs of progress, till I was pushed, while getting out of the airport bus after landing back in Bangalore city from the ashram.

I felt like an alien who has come to the city after spending years in the jungle. I felt a sharp aversion to the craziness at the airport, the bags, the crowd, the lights. I wanted to rush back and find a calm place. I longed for simplicity. That’s when I knew something deep had changed inside me. After getting back home, I decided to pen down my thoughts for anyone who was curious about the path of yoga or was on his/her own journey.

What I learnt – The Why, How and What of Yoga

Why should we do Yoga and what is the purpose?

Our mind is our apex center. It has the power to make decisions and orchestrates the nerve signals and muscle movements to take necessary action. It decides if we should succumb and reach out to that cheese oozing pizza. It decides if we have enough time to overtake the truck ahead in a fast lane highway. Every second, the mind is getting signals from the billions of cells in our body on rate of metabolism, infections, pH levels etc. Every second, the mind is bombarded with sensory perceptions of the outside world through our 5 senses. The mind is constantly preoccupied and working very hard, splitting all the inputs into tiny tasks and defining a conscious / subconscious / unconscious response.

What if we could harness all this mental power and focus it on one point, one problem, one project! You might solve world hunger! The true purpose of yoga is to achieve that control on the mind.

Asana based yoga, uses body as a tool to rein in our breath and then mind. On the last day of the course, we did 2hr of meditative asanas, i.e. holding asanas for upto 5min with deep breathing and closed eyes. After the class, instead of being tired, I felt a strange sensation of peace. So strong that I just wanted to focus on something deep within me. I didn’t care about rushing for the last meal of the day. I didn’t crave for checking my phone. I wanted to be in the moment.

Yoga is the silencing of the modifications of the mind

How to do yoga the right way:

  • Start with Savasana to relax body and mind. Don’t jump into it. Even if you do yoga in the morning, start with 5min of Savasana (complete relaxation, corpse pose) because you never know what the dreams or checking that phone did to you.
  • Learn correct breathing. Correct yogic breathing goes like this: Inhale, abdomen out, expand your chest, expand your shoulder to bring air fully to the bottom of the lungs. Exhale, abdomen in, chest relaxed, shoulder relaxed and let all the air out from the lungs. Know the breathing routine to get into the pose and breathe rhythmically when in the pose.
  • Feel the pose. Focusing on how the pose is stretching your muscles and which organs are getting activated, will help to get deeper into the pose or to hold it longer or to do the pose with eyes closed. Just consciously bringing your attention to the body part will fire the nerves and bring amplified benefits to that part.
Breathe, Focus and feel the pose

What asana to do and where to begin?

  • Check your alignment. Take a picture of you standing straight sideways and notice how you are hunched forward or backward (in an ideal posture, you can draw a straight line through your ear, shoulder , hip, knee and ankle joints). Focus on asanas that counter the bad posture and correct the stance. Adopt right posture for sitting, standing and walking.
  • Do a full spinal workout. There is a Chinese saying that says, you are as young as the flexibility of your spine. If the nerves in and around the spine aren’t supple enough and unable to send the signals / nutrients across the body enough, than no matter what you eat or do, you will be prone to diseases and pains. An adult spine is a set of 26 vertebra divided into 4 sections, that can allow movement forward, backward, twists and lateral. Focus on all for a complete daily practice. Sun Salutation is a great all spinal workout that can be added as a warmup with 5 rounds or a full 60min workout with 108 rounds!
  • Pick up a challenging pose. Build strength, flexibility, balance AND endurance. There are 8.4M yoga asanas out there. Leave alone mastering them, even the account of these asanas is not mentioned anywhere. Based on our  practice we tend to gravitate towards one type. We are afraid of building strength or holding poses for longer thinking that it’s not “our” style of yoga. But in the end, it is all one yoga with one aim. Our muscles need all four actions, so challenge yourself and challenge them!

You are born with every breath.
So Breathe. Breathe consciously and breathe fully.
To be a better, stronger, calmer and more focused version of yourself…

Relax your eyes

Ever imagined how much our eyes work every single day. While they are working nonstop when we are awake, we have made the task any easier with (1) our dependence on digital screens of all sizes (2) staying in dry air conditioned, polluted environments

So let’s treat our eyes with a surprise refreshing acupressure massage every night before you go to bed. I have been trying them for a week and already seeing the effects.

  1. With each of your thumbs locate the intersections where the top of your nose meets the eye, on either side of your nose. Gently press upwards on the upper eyebrow bone. Hold for 5sec and leave, and repeat six times for a total of 30sec
  2. With your index finger press on the space in-between your eyebrows

You would find you body relaxing just as you gently press the key zones located on your forehead. You might feel a bit of pain when you move along the eyebrows, which is simply our body’s way of saying it is holding up stress. So, Don’t worry just gently keep pressing along and you would find the pain easing and the eyes relaxing with increased blood flow and reduced muscle tension.

#energy #eyecare #massage #accupressure #thesatorilifestyle #consciousliving

Bend that Cord!

Its only when I was learning how to do headstands that I realized how difficult it must have been for us to learn how to stand up straight on our legs! When I am doing my headstand I can not think of anything else but my breathing, constantly focusing on my core, my legs, my eye movements, and pose correcting to make sure I don’t fall. What we don’t realize after 20+ years of standing straight is that “Tadasana” standing up is actually a balance pose and form matters.

We forget how to “consciously” stand. We forget to take note of excessive pressures we put on our lungs, stomach, hips, knees and ankles. To the extent that we don’t stop to wonder why we get tired within 5min of standing when actually with our years of practice, we should be able to stand straight for hours!

Ever wondered – why slouching, bending forward is the default position for most people? Lifting heavy bags, working on our laptops, reading, writing and reaching out towards things we like, makes our back move forward. It’s of course a little painful in the beginning but we take it as part of the Job. Soon we become used to to the pain and make it a default position. But its not the body’s default position. Our blood flow is unable to adjust to the slouch and gets clogged. Our lungs can’t function when they are constantly compressed.

We need to rebel against what we have done to our bodies. We NEED to consciously do counter poses – back bends and side bends to make the back flexible and return it to its default position. Whenever you feel like you have been sitting for too long do a counter pose. Take a deep breath, exhale and bend your back backward. Give it a sideways twist for fun! Whenever it hurts to stand for any longer, do a counter pose. Move your weight to front and back of your toes till you feel you are balancing it equally on the foot. Take a deep breath, exhale and bend you back backwards. Give it a sideways twist for fun! Inhale. Exhale.