How flexible can we actually become?

After a year’s effort getting my legs up in the air with headstand, my new goal is to do ‘Full leg Splits’. Today morning after finishing my yoga routine, I tried to assess my current ‘split’ abilities. I went down on two knees, extended one leg in front as far as I could, took the [...]

How to ease into a Headstand

Three years ago, I decided I want to learn how to flip my body up side down and get into a headstand. It took me a couple of months to overcome my fear and get my legs up against the wall, another six months to learn how to maintain balance without the support of the [...]

Stand up Strong

After a long time, I opened my yoga book "Light on Yoga" yesterday and instead of going over the details of tricky inversions poses, I flipped to the very first asana, Tadasana, the Mountain Pose. Its the first basic pose in the book, but the writer took five steps to describe the art of standing [...]