Stand up Strong

After a long time, I opened my yoga book "Light on Yoga" yesterday and instead of going over the details of tricky inversions poses, I flipped to the very first asana, Tadasana, the Mountain Pose. Its the first basic pose in the book, but the writer took five steps to describe the art of standing [...]

Satori

Satori is a Japanese buddhist term that simply means "understanding". But it stretches the definition of understanding to awakening, i.e. "seeing into one's true nature". To strive to continually and truly understand something. For me, Satori is a way of life. It is about not just leading a life but living a conscious life, absorbing [...]