My experience at 28 day, 200hr intensive Yoga Teacher training at the Sivananda Ashram. Learnt The How, Why and What of Yoga
Cant avoid the breakfast dance with a strawberry smoothie!
Is it a breakfast or is it a dessert? You would still be debating as you scrape that last tiny chia seed from the bottom of your cup! Its the best dessert for breakfast! Its Chia seed pudding Chia seeds are a staple of South America. It is said that the tribe of Tarahumara Indians, [...]
I got up today morning to a temperature of "36 degrees outside, feels like 47 degrees" due to the intense humidity and air quality. It was so hot that I couldn't think of cooking anything for breakfast and I wanted something cool to kick start the day. Some fiddling around the kitchen led me to....Fruits, [...]
I am at the airport right now, on my way to Switzerland to attend a friend's wedding. It's 9am here and the food shops are starting to open, but I am starving. So I pick up a croissant from Starbucks and rush to my gate. I get on the flight at 9:30, wait for 1.5hrs [...]
As I was walking home from office today, I started thinking about what should I cook for dinner tonight. My thought process: So, I have one whole cabbage in my fridge. I don't think there is any other vegetable left. I am leaving for Switzerland tomorrow, which means I have to pack tonight and have [...]
Sunday morning breakfasts are meant for hearty, filling and colorful meals, the ones whose mere thought can make you roll out of the bed and head to the kitchen. Better still if it can fulfill my three cooking filters - readily available ingredients, under 30min prep time and colorfully healthy. One of my favorite go [...]