Forming new sleep routines

IT'S NOT EASY TO BUILD A ROUTINE. IT'S DEFINITELY NOT EASY TO FORM NEW ROUTINES. Last week, I experimented waking up at 4:30am. Everyday I would set my alarm for 4:30am, but when the time came, I would just turn it off and go back to bed. Now, I am a pretty determined person and [...]

Water – my best travel buddy

I am at the airport right now, on my way to Switzerland to attend a friend's wedding. It's 9am here and the food shops are starting to open, but I am starving. So I pick up a croissant from Starbucks and rush to my gate. I get on the flight at 9:30, wait for 1.5hrs [...]

Stand up Strong

After a long time, I opened my yoga book "Light on Yoga" yesterday and instead of going over the details of tricky inversions poses, I flipped to the very first asana, Tadasana, the Mountain Pose. Its the first basic pose in the book, but the writer took five steps to describe the art of standing [...]