Cold is natural and body’s way to letting go of the toxins that build up over the course of our lifestyles. Being down with cold once a year is totally normal and I would go to the extent of saying that it should be fully embraced. Put on those lacy pyjamas, cozy up in the bed, get a nice book and relax to let the body get rid of the toxins to recuperate.
Now, I would say that it’s not that easy to be stuck with cold and a running nose. You want to rush to pop those pills and feel better. But that would just subvert the cold inside, make you feel better in the short term and you would be down with cold again at the slightest hint of the infection.
Instead, Try this ultimate cocktail for when you have a bad cold, to make you feel better, heal your body and get rid of toxins.
- 2 cups water
- 1 inch ginger (grated)
- 1 inch fresh turmeric (grated)
- 2 cloves
- 1 tsp cinnamon
- 1 tsp nutmeg
- 1 tsp lemon juice
- 1 tsp honey
Put the water to boil along with ginger, turmeric, clove, cinnamon and nutmeg. Let it come to a nice rolling boil. Remove it from heat, strain and add lemon juice and honey. Mix it all up!
Wrap your hands around the mug, breath into the fresh condiments and take a sip. It’s so good as it combines all the things Ayurveda says you need to have when you have a cold. Take it 3-4 times a day and you would start feeling better in a couple of days!