Our body needs 13 vitamins and ~21 essential minerals! But with each of the 20,000+ species of known vegetables providing a unique set of these vitamins and minerals, how do we make sure we are eating the right nutrients, in the right quantities?
Drink 8-10 glasses of water, to keep yourself hydrated. But why stop there? Add in extra nutrients by infusing it with fruits, flowers, tea leaves, grains or go all out with fermenting it! We can keep improving in the most mundane of tasks to the most complex challenges. Make it count and make it better!