Strawberry smoothie!

Cant avoid the breakfast dance with a strawberry smoothie!

Breakfast is the first meal of the day, but most importantly it’s a meal we have after 12hrs of not eating just before we head to work. You need it to be light, loaded with fruits, some protein, colorful and playful to get you in the right mood.

Here is an easy formula: Mix fruits, yogurt, and a gentle sweetener together. Top with nuts!

Recipe:

Prep time: 5min | Serves 2

Ingredients:

  • 1 cup strawberries
  • 1 frozen banana
  • 1/3 cup yogurt
  • 1 tsp pumpkin seeds

Instructions:

  • Blend together the strawberries, banana and yogurt
  • Serve with toppings of pumpkin seeds

Notes:

  • Banana is a great natural sweetner. You don’t need to mix additional vanilla essence / honey if you are adding a banana to your smoothies

Papaya bowls

This papaya breakfast bowl is a treat to the eyes, bursting with naturly fresh orange, red, green and nutty brown colors! 

You want to hold it in your hands and eat it. You would have never eaten so much papaya at one go!

As you take the bites you can feel how the food cools down the body and nourishes you. A great first thing to start your day

Recipe:

Prep time: 5min | Serves 2

Ingredients:

  • 1 papaya
  • 1/2 cup yogurt
  • 1 Tbsp honey
  • 4-5 Strawberries
  • Handful of Almonds / walnuts
  • 1Tbsp Chia seeds

Instructions

  • Cut the papaya into two halves, lengthwise. Deseed to create a roughly even bowl
  • Sweeten the yogurt with honey
  • Fill the deseeded papaya with sweetened honey, and top it with colorful fruits, chia seeds and nuts to your liking

Notes:

  • To eat, take a spoon and scoop out from where the yogurt meets the papaya and move outwards towards the edge of the papaya skin
  • Make sure the papays isn’t too ripe that its skin doesn’t hold strong

Chia Seed Pudding

Is it a breakfast or is it a dessert? You would still be debating as you scrape that last tiny chia seed from the bottom of your cup! Its the best dessert for breakfast! Its Chia seed pudding

Chia seeds are a staple of South America. It is said that the tribe of Tarahumara Indians, famously known for running hundreds of miles in Mexico’s deep deadly copper canyons, would have chia seeds soaked in lime juice as their energy drink! (Do read more about them and the Race of a lifetime in the book “Born to Run”)

Chia seeds are loaded with antioxidants, omega 3, fiber, iron, calcium, phosphorous – loading you with energy, good cholesterol and nutrients that are not found in everyday vegetarian diet. 

So, add chia seeds into your weekly routine with this extremely simple make ahead eye pleasing breakfast (or even dessert) recipe!

Recipe

Prep Time: 5min | Makes 1 portion

Ingredients

  • 1 cup unflavored yogurt
  • 2 Tbsp honey
  • 2 tbsp chia seeds
  • A handful of nuts (almonds, walnuts, cherries) – roughly chopped
  • 1/2 cup colorful fruits – Banana, Spiced apple, Strawberries
  • 4-5 Mint leaves

Instructions

  • In one big cup, pour in unflavored yogurt. Add honey and chia seeds. Mix well so that the chia seeds are broadly distributed and not forming lumps. Its not a problem if they do, just that eating soaked isolated chia seeds are better than lumps!
  • Cover and let this sit overnight
  • In the morning, start your layering craft.
  • My Option 1: Start with a row of walnuts and cherries, then sliced bananas, then sliced strawberries then mint on top
  • My Option 2: Start with a row of toasted almonds, then add Spiced Apples!

Notes

  • This is an absolute free style recipe. Choose your own mix of fruits and nuts, play around with layering, mix as many colors you like!
  • Use transparent cup / glass / masor jar so that you can see the action!

Banana Oat Pancakes!

Make these delicious Banana Oats pancake mountain to crush those long To Do list filled mornings!

You know its going to be one of those long days, the day would start and before uyou know it you have skipped lunch. There is an unending to Do list. On those exact days, I am asking you to take out 15min – 5min to cook and 10min to eat these extremely nourishing, filling (will not cause bloating) and will keep you going!

However for those who have already started rolling there eyes on oats, I am going to be honest here. Oats are a healthy grain option – they are whole, full of fibers, vitamins and minerals, keeping you full and satisfied for a long time. But after several experiments in kitchen I have concluded and agree that it is very hard to make them taste good. 

I have experimented and tried to incorporate oats in my every day diet, but unfortunately with little success till now. They are gooey and ‘taste of health’, which people who do not lean towards healthy food know what I mean.

Oats Upma and oats Poha never turn out good; Oats Porridge loaded with nuts and peanut butter comes midway but hard to adopt for those you don’t like the taste of oats. But dont stop there if you have. Give this recipe a shot. These Banana Oats pancakes have been taste tested 20 times with 100% success – TASTE BETTER THAN REGULAR PANCAKES

Recipe

Prep time: 15min | Cooking time: 2 min / pancake | Makes 4 small pancakes

Ingredients

  • 1 cup oat flour (You can grind it fresh in your smoothie blender. Doesnt have to be very fine. Coarse tastes better)
  • 3/4 cup milk of your choice
  • 1 egg
  • 1 banana
  • 1/4 cup honey
  • 1/4 cup coconut oil (+ 3tsp for cooking)
  • 1/4 tsp ground nutmeg (freshly grated taste better)
  • 1/2 tsp ground cinnamon (can only grate fresh if you have a high power blender)
  • 1/4 tsp salt
  • 1/2 tsp baking powder
  • 1 tsp vanilla essense
  • Strawberries and/or chocolate chips for garnish! (optional)

Instructions

  • In a bowl, mix together all the dry ingredients (oat flour, nutmeg, cinnamon, salt, baking powder)
  • In a new (but smaller) bowl mash the Banana with forks into gooey chunks. No stress. Then carefully crack your egg, add milk, honey, coconut oil and vanilla essence. Mix it all well!
  • Pour the liquid mixture from the second bowl into the first bowl and mix well (again) till everything becomes smooth and even. Do not keep over mixing it as the baking powder will start losing its effect 😉
  • Now when you are ready to eat, In a pan add 1/4 tsp coconut oil and wait till you can feel its become hot (not too hot that oil starts burning)
  • Then pour 1/4 cup of our delicious mix, make it into a rough circle and wait till you see bubbles forming at the top and the outsides starting turning golden. Flip it over! Cook for 30sec on the other side and flip it, flying high up in the sky, straight into your pan
  • Mount two / hree of these, with fruits, nuts, honey, chocolate sauce in between! Decorate as you like
  • Eat within 10min. Best when hot

Notes:

  • Consumer within 10min. Best when hot!
  • You can pre make the mix the night before, so all you need to do on those busy days is take the mix out of teh fridge, cook for 5min (1 min to heat the pan, 2 min / pancakes *2) and 10min to eat! Give yourself that much time, esp when you know you might be skipping lunch that day 🙂
  • Banana and honey are the secret agent here!

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Spice up your winter breakfasts!

Winters are about snuggling in bed, wrapping your hands around a warm cup of tea, losing yourself in fluffy winter jacket and getting those unexpected long hugs from families and friends during the holidays or even as you walk down the road playing the winter air

While we take ample and more care to warm up on the outside, we need to also look out for warming up our insides. During winter our body goes into a bit of hibernating stage and we need to get the digestive fire and blood circulations going with foods that have a warming effect on in our gut

Step 1 – Say hello to Spices this winter. Dig them out of your kitchen racks or order some fresh whole ones online! Spices on the must list for this winter season are – Cinnamon, Nutmeg, Green Cardamom, Blck cardamom, Cloves, Ginger, (Safron and Turmeric – not used in the recipe below)

Step 2 – Dream up your memories of winter destinations and the classic winter fruits and vegetables. I cant help but start thinking of the beautiful Apple and peach orchards of Kashmir in India. Trees laden with fruits set in the backdrop of snowy mountains…

Step 3 – Get into the kitchen to cook up something easy, fun and soul warming. Our recipe for today is Spiced apples!

Recipe:

Prep Time: 2min | Cooking time: 10min |Makes for 2 bowls

Ingredients:

  • 2 apples, sliced into 8 pieces each
  • 1/3 cup of water
  • 1 inch cinnamon
  • 1/2 tsp freshly grated cinnamon
  • 3 pods of green cardamom
  • 1 pod of black cardamom
  • 3 cloves
  • 1/2 inch ginger grated

Instructions

  • In a pot, add water and all the spices . Simmer on slow heat till it comes to a gentle rolling boil ( about 2min)
  • Add apple slices, cover the lid and cook on slow heat for about another 8-10 mins.
  • Remove apples from the heat and serve hot in bowls. The apples should be softened with still a slight crunch and flavorful Feel free to also add the liquid to the bowls, so that the apples keep absorbing the flavors

Notes:

  • You are going to absolutely fall in love with the aroma of the spices when you take off the lid at the end. Take a deep breath and take it all in!
  • Use only whole spices and ground them fresh as needed (ginger, nutmeg). Grounded spices kept for long loose their aroma and benefits
  • Do not cook on high heat. The Vitamin C in Apples can take small amounts of heat but will lose its nutritive value in long high heat cooking styles
  • Enjoy for breakfast everyday as a main or a side 🙂

(While I was researching, it was just crazy to find the health benefits of these spices- anti inflammatory, anti oxidant and anti bacterial. Though, I am still left confused with what specifically all of that means. If you guys have any recommendations on books / blogs that demistify spices, what exactly they do when the enter in the body, less preachy and more explanatory – definitely let me know)

Breakfast: Playing with Avocado

I love Avocado toasts and would have it every single day! At the simplest, avocado guts  mashed together with a drop of lime, sprinkled with salt and spread over a slice of toasted bread is creamy, savory, delicious and filling. But, avocados are extremely versatile and there could be so many variations to the basic avocado toast, that you would rather play with it, experiment and delight your senses with your own take on avocado toast every single day than getting stuck with the usual.

This week’s edition is Avocado toast with white beans

Recipe

Prep time: 10min | Cooking time: 5min | Serves: 4 bread toasts (2 people)

Ingredients:

  • 2 whole avocados (sliced in half, seeds removed)
  • 1/4 cup white beans (soaked and cooked)
  • 15 – 20 Cherry tomatoes (sliced in half)
  • 10 almonds / other nuts
  • 2 garlic
  • 1 tbsp Olive oil
  • 1 tbsp lemon juice
  • 1/4 tsp salt
  • 1/4 tsp chilly flakes
  • 1/4 tsp black pepper

Instructions:

  • Put the bread to toast
  • Roast the tomatoes till they become soft and start falling on themselves (Oven: 9min, 250 degrees C | Stove: 10min with a dollop of oil)
  • In a mixer grinder, mash together avocados, white beans, almonds, garlic, olive oil, lemon juice, salt and chilly flakes to a thick paste. Add 1 tbsp water if needed
  • Prepare the spread with placing the thick avocado paste on the bread and topping with a couple of cherry tomatoes

This avocado toast was incredibly delicious and fulfilling! Cheers to Experiments!