Make these delicious Banana Oats pancake mountain to crush those long To Do list filled mornings! Plus, these Banana Oats pancakes have been taste tested 20 times with 100% success - TASTE BETTER THAN REGULAR PANCAKES
Spice up you winter breakfasts with these 5 Ayurveda approved spices and fruits from the orchards of Kashmir!
For the last 8 years, I have been sleeping before the clock strikes 12 at New Year’s Eve, sticking to my everyday routine of sleeping by 10:30pm. But some years I remember purposefully getting to bed at 10am even if I wasn't feeling sleepy just to make a point. I didn't understand the New year [...]
Cold is natural and body's way to letting go of the toxins that build up over the course of our lifestyles. Being down with cold once a year is totally normal and I would go to the extent of saying that it should be fully embraced. Put on those lacy pyjamas, cozy up in the [...]
After a year’s effort getting my legs up in the air with headstand, my new goal is to do ‘Full leg Splits’. Today morning after finishing my yoga routine, I tried to assess my current ‘split’ abilities. I went down on two knees, extended one leg in front as far as I could, took the [...]
IT'S NOT EASY TO BUILD A ROUTINE. IT'S DEFINITELY NOT EASY TO FORM NEW ROUTINES. Last week, I experimented waking up at 4:30am. Everyday I would set my alarm for 4:30am, but when the time came, I would just turn it off and go back to bed. Now, I am a pretty determined person and [...]
Its only when I was learning how to do headstands that I realized how difficult it must have been for us to learn how to stand up straight on our legs! When I am doing my headstand I can not think of anything else but my breathing, constantly focusing on my core, my legs, my [...]