Relax your eyes

Ever imagined how much our eyes work every single day. While they are working nonstop when we are awake, we have made the task any easier with (1) our dependence on digital screens of all sizes (2) staying in dry air conditioned, polluted environments So let's treat our eyes with a surprise refreshing acupressure massage [...]

Chia Seed Pudding

Is it a breakfast or is it a dessert? You would still be debating as you scrape that last tiny chia seed from the bottom of your cup! Its the best dessert for breakfast! Its Chia seed pudding Chia seeds are a staple of South America. It is said that the tribe of Tarahumara Indians, [...]

Banana Oat Pancakes!

Make these delicious Banana Oats pancake mountain to crush those long To Do list filled mornings! Plus, these Banana Oats pancakes have been taste tested 20 times with 100% success - TASTE BETTER THAN REGULAR PANCAKES

Make your dreams come true in this new year

For the last 8 years, I have been sleeping before the clock strikes 12 at New Year’s Eve, sticking to my everyday routine of sleeping by 10:30pm. But some years I remember purposefully getting to bed at 10am even if I wasn't feeling sleepy just to make a point. I didn't understand the New year [...]

How flexible can we actually become?

After a year’s effort getting my legs up in the air with headstand, my new goal is to do ‘Full leg Splits’. Today morning after finishing my yoga routine, I tried to assess my current ‘split’ abilities. I went down on two knees, extended one leg in front as far as I could, took the [...]