Satori is a Japanese buddhist term that simply means "understanding". But it stretches the definition of understanding to awakening, i.e. "seeing into one's true nature". To strive to continually and truly understand something. For me, Satori is a way of life. It is about not just leading a life but living a conscious life, absorbing [...]
What if you could close your eyes and be transported to the most beautiful place you have been to - completely visualize every shade of green in the trees, hear the sounds of wind in the leaves, feel the early morning freshness of the place in your skin - as if you were right there!I [...]
Third is the series of "How to eat a vegetable rainbow without eating salads everyday" is this simple clear veggie rainbow soup, vietnamese pho style.
Instead of replicating 'restaurant style vegetable fried rice', try this flavor rich, nutrition rich, 5 color eye pleasing recipe! Trust me you will fall in love and make it a weekly staple
Our body needs 13 vitamins and ~21 essential minerals! But with each of the 20,000+ species of known vegetables providing a unique set of these vitamins and minerals, how do we make sure we are eating the right nutrients, in the right quantities?
A yogic lifestyle or a successful corporate career? Practicality and miraculous power or yoga for corporate lifestyles
My experience at 28 day, 200hr intensive Yoga Teacher training at the Sivananda Ashram. Learnt The How, Why and What of Yoga
Drink 8-10 glasses of water, to keep yourself hydrated. But why stop there? Add in extra nutrients by infusing it with fruits, flowers, tea leaves, grains or go all out with fermenting it! We can keep improving in the most mundane of tasks to the most complex challenges. Make it count and make it better!