Satori is a Japanese buddhist term that simply means "understanding". But it stretches the definition of understanding to awakening, i.e. "seeing into one's true nature". To strive to continually and truly understand something. For me, Satori is a way of life. It is about not just leading a life but living a conscious life, absorbing [...]
A yogic lifestyle or a successful corporate career? Practicality and miraculous power or yoga for corporate lifestyles
My experience at 28 day, 200hr intensive Yoga Teacher training at the Sivananda Ashram. Learnt The How, Why and What of Yoga
Drink 8-10 glasses of water, to keep yourself hydrated. But why stop there? Add in extra nutrients by infusing it with fruits, flowers, tea leaves, grains or go all out with fermenting it! We can keep improving in the most mundane of tasks to the most complex challenges. Make it count and make it better!
The perfect breakfast in bed - Scrambled paneer with a side of 🥑 .
Cant avoid the breakfast dance with a strawberry smoothie!
This papaya breakfast bowl is a treat to the eyes, bursting with naturly fresh orange, red, green and nutty brown colors!
Have you ever wondered, how do we take care of our most intricate body part, that is unique to us humans, we can only access it by our thoughts or some complex scientific procedure and that even science hasn’t been able to figure it out completely as yet! Yes. Thats our brain. It actively works [...]