Meditative Travels

What if you could close your eyes and be transported to the most beautiful place you have been to – completely visualize every shade of green in the trees, hear the sounds of wind in the leaves, feel the early morning freshness of the place in your skin – as if you were right there!

I just came back from a trip to japan and have been thinking a lot about conscious traveling. How to not only make memories but take them along. How to completely BE in the place, amongst all the crowds and tourist checklists and selfies!

Take a breath, slow down, close your eyes and take the place in

Tip 1: Take a breath, slow down the pace, sit down if you need to, as you reach your destination. Let go of the crowd anxieties and tourists checklists.
Take in the scene, enough to paint a picture worth a thousand words with your eyes closed. Notice the movements, the smells, the colors and how they shine in the light. Meditate for a couple of minutes or write it down.
Send postcards to friends, reminisce and detail memories.

Here to learn. Not checkout tourlist lists

Tip 2: Look out for what you will take back from the place? Every moment, every person, every place has something to teach.
Japanese gardens or even Japanese streets are a treat to walk around with their immaculately manicured trees and plants. They see god in nature and can create beautiful sights just out of simple stones. Going to Japanese temples is as much about zenning out on the natural beauty in the verandas outside as much as it is about the idol within. Looking at nature is uplifting, but walking around beautiful gardens is like falling in love

Japanese restaurants and trains maintain such silence that we often caught ourselves ‘shouting’. It seems like everyone is in a constant state of meditation. Talking soft and slowly brings purpose to their conversations

Japanese food is creative, flavorful, balanced and rich in ‘umami’ with separate sections for rice, pickled vegetables, fermented foods, soups, teas coming together in bento boxes. Creatively arranged food brings a smile on the face every time a new box is opened.

Tip 3: Come back and remember the place. In your meditation. Or Write postcards to friends. Describe the place. Very often we come back and feel like we have totally forgotten the vacation and are in dire need of a new vacation. Its a viscious loop.

Cheers!

Make your dreams come true in this new year

For the last 8 years, I have been sleeping before the clock strikes 12 at New Year’s Eve, sticking to my everyday routine of sleeping by 10:30pm. But some years I remember purposefully getting to bed at 10am even if I wasn’t feeling sleepy just to make a point. I didn’t understand the New year craze. Every day is a fresh new day. It felt utterly pointless to stay up all night get drunk and start the new year hungover.

I never truly appreciated the magnamosity of the new year celebrations. Millions of people would squeeze together to watch the ball drop at NYC Times Square or take 30+hr trips to seethe fireworks in Australia, or plan all year the new year parties at their houses!

But now having travelled across the world, I have realized it is that one moment that’s celebrated across the globe at each of the tiny regions of the earth as it rotates towards the sun.  New year is a ray of hope. While every day is a fresh new day, new year brings a fresh 365 days – if you are lucky sometimes a fresh decade or fresh centenary like in 2000! There is something special about knowing you have a fresh start enough to achieve your dreams. Enough to become a new you, like starting a new venture or shaving off those 20 kgs! It’s a fantastical amount of time to draw an action map for our dreams.

But they why do only 1% people really stick to their resolutions? Why do things start falling off the very next day!?

Because while we all like a ray of hope, we all like that tingling of a new year, we all love to celebrate and sign up for new things.. We don’t create the right environment for change. We want to change a part of us, but we don’t make space for it, we are unwilling to change our routines!. For a change to work, esp if you are looking for a visible change, you need to Allow for the change. e.g., If you want to really start working out, you need to adjust your schedule and take something off of it, you need to be accountable to someone or a diary, you need to listen how your body feels every day and tell yourself you want to feel it again the very next day before you go to sleep.

So, don’t waste your chance. Dream something big in this new year and make it happen!

Just recently I finished reading the book ‘Gut’ recently (its a brilliantly written book on the intricate mechanisms of our digestive system, in a humorous layman language) and it talked about how our body tells us so much about our inner health with the the obvious (aches, sneeze) and the unobvious (stools, breath). Read the book and listen more for a healthier you this new year 🙂