About me

Thank you for stopping by @ The Satori.

My name is Sheta Mittal. I am an aerospace engineer by degree, a strategist by trade, and a wellness enthusiast at heart.

Over the years I have scanned the internet, watched numerous videos and experimented everyday to figure out what really works and how to easily incorporate it in especially busy lifestyles.

The big AHA: It’s not about following a new recipe or a new trend or a hot blog, but being patient to activate our dormant skill of listening to our own bodies and understanding the impact of our actions. Because life is not to be lived for the next day, but for a lifetime (s). Our food, physical and mental health is deeply connected. And Thats Satori.

This blog is an effort to share with you my continuous learnings across healthy food recipes, fitness exercise routines and living a more conscious lifestyle.

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