It is recommended that we drink 8 – 10 glasses of water everyday (approximately 1 glass, 200ml, for every waking hour). It’s a seemingly simple step to keep our bodies hydrated that is composed of 70% water.
For most of us, getting to the goal of 8 – 10 glasses feels like an achievement as we forget or feel lazy to getup from our desks to fill up our water bottles in the middle of this important piece of work that we are doing or just don’t want to be that person that goes to the washroom every hour so pre emptively just avoid drinking water.
But there are those who have gotten over these social / mostly personal stigmas and built habits that are useful for our bodies. Are you one of those who will stop after achieving your goals? If no, read below as we will go to the next level of our water drinking routine.
Infuse water with Tea leaves
- A morning affair with Black tea: the highest caffeine tea will instantly boost your body and wake you up. But drinking this 4-5times a day can bring your body to an unnecessary overstimulated state
- Keep going through the day with green and white teas: they are not processed and have high levels of antioxidants
- Energize your afternoons with flower teas (jasmine, rose, chrysanthemums, osmanthus): the smells and sweet flavor with leave you refreshed and in a positively elevated mood
- Go to bed with lavender tea
- Digest your heavy food with Pu’er tea: these are fermented teas aged over several years and should be paired with heavy meals to boost digestion. If you find the taste very strong, then mix the leaves with orange zest or rose petals and be careful not to seep the leaves in hot water for more than 5 sec!
Infuse water with fruits and flowers
There are so many superfoods, herbs and nuts out there that sometimes it can be really overwhelming to think of recipes to include them in your diet. Yes, you can just drop all of them in your smoothie, but that doesn’t let the individual flavors out and can sometimes ruin the taste.
- Goji berries
- Chia seeds (add honey and lime to make it a perfect post workout recovery drink)
- Ginger (to build immunity)
- Apple cider vinegar (for post meal drink to balance stomach pH)
- Green tea, jasmine tea (for a mid afternoon refresh)
- Star anise, cardamom, cinnamon (fight cold in winters)
- Tamarind water ( digestive laxative and a fun tangy taste)
Infuse water with roasted grains
Did you know you can drink your grains? Roast them till they become effervescent then ground them or pack in tea bags to infuse your water. The smell of a roasted grain is satisfying and will be a good experiment to reduce dependence on caffeine as grain teas are caffeine free. If not all the way, blend half of your coffee with the below grains
- Roasted barley tea: It is loaded with antioxidants, and helps improve digestion. Famous in Japan, roasted barley is infused in hot or cold water depending on the season.
- Quinoa tea: Loaded with superfood nutrients
Kombucha is a fermented drink, aged for 10-30 days. Every 2L of kombucha drink is made from 2Tbsp tea leaves, 1/3 cup of sugar, 1 disc of bacteria rich scoby, 0.5L of starter kombucha and 1.5lts of water
During fermentation, the bacteria and yeast feed on sugar and tea to release acetic acid and probiotic bacterias as byproducts, improving the overall bacteria flora in our stomachs and intensities to aid digestion.
For your everyday routines, start with enhancing one glass of water with any of the above infusions of your choice, going up to 5 glasses a day. You can choose one infusion type a day / a week or mix it up as you like and as much prep time you have!