Its only when I was learning how to do headstands that I realized how difficult it must have been for us to learn how to stand up straight on our legs! When I am doing my headstand I can not think of anything else but my breathing, constantly focusing on my core, my legs, my eye movements, and pose correcting to make sure I don’t fall. What we don’t realize after 20+ years of standing straight is that “Tadasana” standing up is actually a balance pose and form matters.
We forget how to “consciously” stand. We forget to take note of excessive pressures we put on our lungs, stomach, hips, knees and ankles. To the extent that we don’t stop to wonder why we get tired within 5min of standing when actually with our years of practice, we should be able to stand straight for hours!
Ever wondered – why slouching, bending forward is the default position for most people? Lifting heavy bags, working on our laptops, reading, writing and reaching out towards things we like, makes our back move forward. It’s of course a little painful in the beginning but we take it as part of the Job. Soon we become used to to the pain and make it a default position. But its not the body’s default position. Our blood flow is unable to adjust to the slouch and gets clogged. Our lungs can’t function when they are constantly compressed.
We need to rebel against what we have done to our bodies. We NEED to consciously do counter poses – back bends and side bends to make the back flexible and return it to its default position. Whenever you feel like you have been sitting for too long do a counter pose. Take a deep breath, exhale and bend your back backward. Give it a sideways twist for fun! Whenever it hurts to stand for any longer, do a counter pose. Move your weight to front and back of your toes till you feel you are balancing it equally on the foot. Take a deep breath, exhale and bend you back backwards. Give it a sideways twist for fun! Inhale. Exhale.