Detox Fiber Overload Salad

For days when you need a fix for “I-ate-something-I-now-regret”.

You are feeling bloated and want to cleanse before you have your next meal.

To your rescue #1: A quick fix fiber overload salad.

Recipe

Prep time: 5min | Makes 2 big bowls

Ingredients:

  • 1/2 White radish, grated
  • 1 Cucumber, grated
  • 1 Tomato, diced
  • 5 mint leaves, chopped
  • 2tbsp lemon juice
  • 1tsp roasted cumin powder
  • 1tsp salt

Recipe

  • Mix grated radish, grated cucumber and diced tomatoes together in a bowl
  • Add lemon juice, cumin powder and salt
  • Mix it all together and cool for 5min in the refrigerator
  • Garnish with mint and it is ready to eat!

This salad is packed with fibers. Cucumber is soothing for the stomach. Mint is refreshing. Lemon is acidic but has a positive alkaline effect in the guts. All in all, have a big bowl of this salad and you will be detoxed from whatever you had in the previous meal.

Proof: I had “Maggie” noodles for breakfast today…just because it felt like a rebellious Saturday morning thing to do! But then right after, I started feeling bloated and the feeling didn’t stop till about 4hrs later. I needed a fix before I could have lunch. And this fiber Detox salad came to the rescue. I had a big bowl of it, and soon after I finished I could feel the distinct gut refresh! Try it!

 

 

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