For days when you need a fix for “I-ate-something-I-now-regret”.
You are feeling bloated and want to cleanse before you have your next meal.
To your rescue #1: A quick fix fiber overload salad.
Recipe
Prep time: 5min | Makes 2 big bowls
Ingredients:
- 1/2 White radish, grated
- 1 Cucumber, grated
- 1 Tomato, diced
- 5 mint leaves, chopped
- 2tbsp lemon juice
- 1tsp roasted cumin powder
- 1tsp salt
Recipe
- Mix grated radish, grated cucumber and diced tomatoes together in a bowl
- Add lemon juice, cumin powder and salt
- Mix it all together and cool for 5min in the refrigerator
- Garnish with mint and it is ready to eat!
This salad is packed with fibers. Cucumber is soothing for the stomach. Mint is refreshing. Lemon is acidic but has a positive alkaline effect in the guts. All in all, have a big bowl of this salad and you will be detoxed from whatever you had in the previous meal.
Proof: I had “Maggie” noodles for breakfast today…just because it felt like a rebellious Saturday morning thing to do! But then right after, I started feeling bloated and the feeling didn’t stop till about 4hrs later. I needed a fix before I could have lunch. And this fiber Detox salad came to the rescue. I had a big bowl of it, and soon after I finished I could feel the distinct gut refresh! Try it!
