Easy Healthy Recipes

My motto: Let’s spend less time in the kitchen and more time eating, chewing and digesting.

Here is a collection of some easy, wholesome and delicious recipes, coming out of my everyday post work kitchen experiments!

Exercise Videos

With over 600 muscles and 200 bones in our body, figuring out the right exercises can be difficult. What if there was an easy way to understand why we should do certain exercises and what benefit they bring to our body.

Here is my effort in creating short exercise videos, targeted on specific body parts and ailments

Satori Lifestyle

The biggest but unfortunately the most unutilized skill we all have is connecting with our own bodies to then be able to better connect with the world. Learn to be be patient. Stop, listen, watch and be surprised.

A collection of experiences – how to do this and what you will find