SATORI – Own yourself. We all want to be healthy and take care of ourselves, but very often we dont. sometimes it is hard. sometimes we dont know how to. or some other times we just dont want to. fight your instincts. Be a rebel.

Satori

Ultimate tea cocktail for when you have a bad cold

How flexible can we actually become?

Forming new sleep routines

Bend that Cord!

You need it! A little corner in the house

How to ease into a Headstand

Seville’s Gazpacho: Under 7min!

Breakfast: Playing with Avocado

Detox Fiber Overload Salad

The most refreshing Watermelon Juice

Water – my best travel buddy

An unexpected match: Cabbage & Quinoa

Those tiny little Chia Seeds

Mushroom on Avocado toast!

Stand up Strong